Managing and Overcoming Work Stress
A programme for managers and teams to understand work stress, its sources and effects, build a plan to face it, control emotions and gain skills that reduce stress.
At a glance
- 5 days · 1 week
Who it's for
- Employees under pressure
- Managers and supervisors
- Front-line staff
Learning objectives
- Recognise sources and effects of stress
- Build a personal coping plan
- Control emotions at work
- Practise stress-reduction skills
Detailed content
- Work and personal stressors
- Signs of stress
- Burnout
- Self-assessment
- Priorities
- Support network
- Emotional awareness
- Reframing
- Assertiveness
- Breathing and relaxation
- Time management
- Healthy habits
Day-by-day agenda
A typical schedule. In-company versions are tailored to your processes, data and timing.
- Sources and effects of stress
- A coping plan
- Controlling emotions
- Stress-reduction skills
- Practical workshop applying the tools to participants' cases
- Case study, action plans and course assessment
Practice, tools and assessment
Hands-on practice
- Practice sessions with peer and trainer feedback
- Recorded presentation or role play with improvement plan
- Personal assessment (e.g. style, EQ or time log) and action plan
- Case studies from Egyptian and Gulf organizations
Tools and templates you keep
- Self-assessment questionnaires
- Personal action-plan template
- Checklists and job aids for daily use
- Course workbook and slide handouts
How learning is assessed
- Pre- and post-course knowledge check
- Assessment of practical exercises by the trainer
- Action plan reviewed at the end of the course
Built on these standards and bodies of knowledge
- Kirkpatrick evaluation model (train-the-trainer)
- Goleman emotional-intelligence model
Certificate
Participants who complete the program and its assessment receive a certificate from The Excellence Center, which can be verified online.
How it is delivered
- Public courses in Cairo, in-company programs and live online training
- Practical exercises, case studies and examples from your sector
- Can also run as Train & Stay in Sharm El Sheikh, Hurghada or Cairo
Frequently asked questions
How long is Managing and Overcoming Work Stress?
The program runs 5 days. In-company versions can be adapted to your needs.
Is the course taught in Arabic or English?
Sessions are usually delivered in Arabic with English technical terms and materials. Full English delivery is available for in-company groups.
Can you run it inside our company?
Yes. In-company programs use exercises built on your own processes. Tell us the group size and preferred timing and we will send a proposal.
Will I receive a certificate?
Participants who complete the program and its assessment receive a certificate from The Excellence Center, which can be verified online.
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- Effective Presentation Skills2 days
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Get dates, fees and the full outline.
Tell us whether you are joining as an individual or planning a program for your team.